Madison Cook reports on Charlotte Armitage’s MeNoPause movement for Forge Press.
Creator of the MeNoPause movement, Charlotte Armitage, has created a beautiful and welcoming environment for women experiencing the menopause to connect through music and dance.
Armitage created the group in 2021 after experiencing significant perimenopausal symptoms. The group aims to bring women together and help improve their mental well-being and overall health. She said:
“We know moving your body, connecting with others and having some time to focus on your physical self improves more than just your fitness. It mentally lifts your mood and builds meaningful connections with other women in the group.”
I had the opportunity to attend one of the sessions. Walking in, the first thing that stood out to me was the happiness on all the attendees’ faces; each and every one of them was smiling. It was beautiful to see; it truly is a safe space for women to be themselves without shame or judgment.
Armitage has 30 years of experience within the dance community. She manages, designs and runs multiple dance programs across South Yorkshire. A member of the group praised Charlotte’s expertise and said that they feel “honoured” to have her host the sessions.
At each fortnightly session, held at the Psalter Lane Salvation Army, women of all ages are invited to join in with the dances that Charlotte has crafted to be suitable for all ages and abilities. Each session includes time to breathe, mobilise joints, raise heart rate, build strength and balance and get the brain working.
The main intention of the group is to connect the women. The dances encourage members to connect with themselves and others as they work together to create “magical movements within the music”.
One member told me they had formed a safe community through the sessions, where people felt comfortable asking for advice and sharing symptoms.
Another member expressed the ease she feels within the group:
“Out there, I am invisible. In here, everyone is present, it’s so supportive and non-judgetmental.”
According to the British Menopause Society, more than 42% of women suffer worse menopausal symptoms than they expected, which impacts both their home and social life.
When asked if the sessions helped their menopausal symptoms, the members didn’t hesitate to respond positively. The benefits of exercise and the face-to-face element were both identified as “wonderful ways to relax and actually aid your symptoms”.
Although the group is advertised towards women currently experiencing menopausal symptoms, the group welcomes women of all ages and stages. The current membership is diverse, embracing women from the age of 18 and intergenerational family attendance.
Rather than focusing solely on menopause, the sessions aim to encapsulate the full breadth of the female experience. Armitage said:
“I wants women to feel safe, seen, present, celebrate, confident, joyful, peaceful and connected.”
“Moving together in a kind and generous space can support wellness and happiness, so we would love for you to come and try it.”
It was a privilege to observe this incredible group. I encourage students to engage with the group, whether for the community or to support systems.
